What Foods Can I Eat If I Have Irritable Bowel Syndrome (IBS)

Eating foods low in FODMAPs (certain sugars associated with causing intestinal distress), high fat, high fructose, alcohol, and processed ingredients can help reduce the IBS symptoms such as abdominal cramps, frequent bowel movements, bloating, and bloody stools. The following are some of the foods highly recommended by doctors and dietitians for patients with IBS. 

1 Best Foods To Eat With IBS

Soluble fiber

Soluble fiber is a better choice for people with IBS as it is known to relieve digestive issues. According to the American College of Gastroenterology (ACG), taking soluble fiber supplements like psyllium is quite effective for treating IBS. Moreover, eating fruits high in soluble fiber, like apples, oranges, kiwi, strawberry, blueberry, banana, and cantaloupe are medically proven to be safe and effective for managing IBS symptoms. The lower fructose content of these fruits also greatly helps in reducing bloating.