Warning Signs of Dehydration

Dehydration occurs when the body does not have enough water to function properly. Dehydration can happen when you lose too much fluid from your body, either through sweating, vomiting, or diarrhea. It can also occur if you don’t drink enough fluids or if you have a medical condition that prevents your body from retaining fluid. It can be caused by a variety of factors, including illness, heat exposure, and strenuous exercise.

Dehydration can cause serious health problems, therefore knowing its symptoms and how to prevent it is important. Dehydration can cause;

1Common Symptoms of Dehydration 

  1. Feeling thirsty

One of the primary  symptoms of dehydration is feeling thirsty. This symptom can be caused by many factors, such as not drinking enough fluids, sweating too much, or having diarrhea. Drink plenty of fluids and replace electrolytes when dehydrated.

  1. Peeing little

Dehydration can cause your body to ration its water supply, which can lead to decreased urination (oftentimes fewer than 4 times a day). When you don’t pee much, it’s a sign that you’re not drinking enough fluids or suffering from dehydration.

  1. Dark yellow pee

One of the ways dehydration can manifest is through the color of your urine. If your urine is dark yellow or has changed color, it’s a sign that you’re not drinking enough water.

Dehydration can cause all sorts of problems, including headaches, dizziness, and fatigue. In severe cases, it can cause heat stroke or organ damage. So if you notice your pee is looking a little darker than usual, make sure to up your water intake.

  1. Strong-smelling pee

When you are dehydrated, your urine becomes more concentrated and may have a strong ammonia smell. This is because when there is not enough water in your body, the kidneys hold on to what they can and filter out waste products. These waste products include nitrogen, which is converted to ammonia.

Ammonia has a strong smell, so when it is concentrated in your urine, it can make your pee smell bad. If you are dehydrated, you may also have dark-colored pee or low urine output. Dehydration can be caused by many things, including not drinking enough fluids, sweating too much, or having diarrhea or vomiting. Drink plenty of fluids if you are dehydrated so that your body can start producing more urine. If your dehydration is severe, you may need to go to the hospital for treatment.

  1. Feeling dizzy

Feeling dizzy is one symptom of dehydration that should not be ignored. Even mild dehydration can cause dizziness, as well as fatigue, headache, and dry mouth. Severe dehydration can lead to heat stroke, seizure, or coma. Drink plenty of fluids throughout the day, especially when it is hot or you are exercising. If you feel dizzy, drink some water and see if the symptoms go away. If they do not, or if you cannot keep any fluids down, seek medical attention immediately.