The Most Common Causes Of Muscle Spasm

A muscle spasm is an involuntary muscle contraction that can cause pain and discomfort. The cause of a muscle spasm can be from overuse, dehydration, or a medical condition.

110 Causes Of Muscle Spasm

Spasms, also called muscle cramps, occur when your muscles contract uncontrollably and involuntarily. Any muscle can be affected by these conditions. In some cases, they can involve a group of muscles, while in others, they can involve parts of a muscle.

Muscle spasms are most common in the thighs, calves, feet, abdomen, hands, and arms. Even though there are steps you can take to prevent or treat a muscle spasm, those methods are not always effective. Massage, stretching, and muscle relaxants are most likely to help.

The cause of a muscle cramp is not always clear. If your healthcare provider is unable to pinpoint a cause for your cramps, they are called idiopathic cramps. This symptom can be caused by a variety of medical conditions. Muscle cramps may be caused by the following conditions and circumstances:

Low in electrolytes

Minerals like potassium, calcium, and magnesium are essential for muscle function. When your body runs low on them, it sends you cramps and spasms. You can become depleted through exercise or excessive sweating, but some medications can do the same. A bout of diarrhea or vomiting might also cause you to lose too many electrolytes.