Exercises is essential for those who suffer from chronic lower back pain. It is a common ailment that can be painful and uncomfortable, affecting people of all ages. In addition to medication and physical therapy, exercise can help reduce the intensity of lower back pain.
When addressing lower back pain, you should focus on exercises that strengthen the core muscles while stretching the hips and lower back muscles gently. Proper form is vital when doing these exercises in order to reduce the risk of further injury or worsening the existing condition. Incorporating the following exercises into your exercise routine will help increase blood flow which can also aid in reducing chronic lower back pain.
15 Exercises to Ease Lower Back Pain
Spine bridge
Spine bridge exercises are an effective way to provide relief from lower back pain and improve posture, flexibility, and strength in the spine. This exercise requires no equipment or special knowledge and can be done easily from the comfort of your own home in just minutes per day.
- Spine bridges are performed by lying on your back with your hands placed at your side and knees bent with feet flat on the floor.
- Gently lift your hips off the ground while keeping both shoulders firmly planted until you feel a gentle stretching sensation along the lower spine.
- Hold this position for 10-15 seconds before slowly lowering yourself back down to start position.
- Repeat this sequence 8-10 times for maximum benefit.
