Afer diet plan and calorie control, exercise is the second most important thing when it comes to weight loss. The best way to achieve and maintain your weight is through consulting a certified physical trainer. However, it is not easy to find an affordable fitness trainer that can guide you through your weight loss journey. So here, we have got for you the 10 best and most popular weight loss exercises that will not only help you lose weight faster but also make you stronger and fitter.
1here are some exercises to lose weight faster
Jumping Jacks are the best cardio moves that are very effective to remove fat from the entire body.
How to do it:
- Stand straight with your back erect and ABS tight, keep your feet together.
- Now jump and open your feet wide
- At this same time lift your arms overhead
- Jump again and come back to the starting position.
Skipping rope jumping is the best exercise that can burn 300 to 400 calories in 45 minutes depending on your weight.
How to do it:
- Stand straight with your back erect and ABS tight.
- Keep your feet together.
- At this time jumps off the ground a few inches, letting the rope pass under your feet and bring it back up.
If you do not have a rope, just start jumping up and down without the rope, but keep moving your hands as if you are holding a rope.