A fast metabolism is key to burning fat and staying lean. However, many people struggle to increase the rate, so they turn to fad diets and punishing habits.
Unfortunately, these methods can be ineffective at best and dangerous at worst. In this article, we’ll look at the science behind boosting your metabolism and show you how you can optimize your metabolism naturally.
1What is metabolism, and why it’s important
Metabolism is the process of converting what you eat and drink into energy. It is one of the most critical factors in determining your weight. It modulates the rate at which your body converts food into energy or body fat.
If you have a slow metabolism, it means that your body converts food into energy more slowly than usual. The remaining macronutrients that are not converted into energy are stored as fat. Fast metabolism is the opposite; these guys tend to have leaner and ripped bodies.