The 10 Biggest Health Benefits of Olive Oil

Olive oil is a staple in many different cuisines, cultures and households due to its versatility and health benefits. It has been used for centuries as a cooking oil, health remedy, beauty aid and even spiritual cleansing. As its demand increases, more and more people are researching the best ways to purchase it.

When shopping for olive oil, it’s important to take into account quality, price, origin and method of extraction. High-quality olive oils will have their origin clearly labeled on the bottle as well as other information that can help you determine if it’s worth your money or not. Extra virgin olive oils are considered the highest grade of purest form of olives available today. However there are several different grades which all come with varying degrees of flavor intensity and the following health benefits.

110 Surprising Health Benefits Of Olive Oil

Boost immunity

Olive oil has long been considered a healthy and nutritious choice for cooking. Recent studies have shown that olive oil can not only improve heart health, but also boost the body’s immunity. The main ingredient in olive oil, oleocanthal, is packed with antioxidants, which help fight inflammation and protect against disease. According to experts, consuming a small amount of extra-virgin olive oil on a regular basis could be beneficial to overall immune health.

The anti-inflammatory properties of oleocanthal have been associated with improved regulation of cytokines in the body. Cytokines are proteins released by cells that help regulate immunity and inflammation response.