How to Prevent the Flu

Flu is a contagious illness that affects millions of people across the globe every year. It can be caused by a number of different viruses and often leads to severe symptoms like fever, chills, body aches and extreme fatigue. While most people who get the flu will recover within a few days or weeks, some may develop serious complications that can even lead to death.

The best way to protect yourself from contracting the flu is to get an annual flu shot. This vaccine helps your body build up immunity against the virus so you are less likely to become infected and more likely to fight off any lingering effects if you do become ill. Additionally, it’s important to practice good hygiene habits such as washing your hands often and avoiding contact with those who are already sick in order to help reduce your risk of getting the flu.

1How To Treat Flu

Avoid close contact

Flu season is upon us and it’s important to take necessary precautions to protect ourselves from getting sick. According to the doctors, the best way to avoid illness is by avoiding close contact with people who are already sick.

When out in public, it’s essential to keep a distance of at least six feet away from anyone who does not live in your household. Maintaining this distance helps minimize the spread of germs that could cause influenza or other illnesses. Additionally, it’s important to wash your hands often with soap and water for at least 20 seconds or use hand sanitizer if soap and water are not available.