High-protein, low-fat foods

If you’re into bodybuilding, you have probably heard about the importance of protein in building muscle. But it is much more than that. Protein is a source of structural and metabolic changes in the body. The skin, bone, and muscle tissue are made up of a protein skeleton. Proteins work in many ways inside the cells to promote metabolic changes, create energy, and make things work as they should. No matter who you are, you need proteins, and in this article, you will find a source of low-fat foods that provide plenty of protein with the least caloric intake.


You have probably heard about micronutrients and macronutrients. The former includes minerals and vitamins. The latter includes carbohydrates, fat, and protein. Out of the three, proteins are arguably the most important micronutrient and one that you should not avoid taking unless you have severe kidney disease.

But have you wondered what foods are high in protein and low in fatty acids? In this article, you will find the answer. We will give you a broad overview of how proteins work in your body and then a list of recommended foods to increase your protein intake.

The role of protein in your body

Proteins are very important because no other macronutrient transforms into protein. Carbohydrates can turn into fats for storage. When no carbohydrates are around, your body can use fat to produce energy without a problem. But neither carbs nor fats transform into protein, and these make up a structural and metabolic part of the body.

Proteins are made up of amino acids, which are broken down and reorganized in the body to create microscopic filaments, muscle fibers, enzymes, and other vital structures. Thus, our bones, muscles, and skin comprise a protein skeleton. We also have protein lining our cells to exchange nutrients, and they are inside our cells to speed up chemical processes. Without them, we would stop functioning properly. Thus, they are not only needed for bodybuilders. Regardless of who you are, you definitely need proteins.

1List of high-protein, low-fat foods

What foods are recommended to increase your protein intake? Here’s a list of the most important items to include in your next visit to the grocery store:

Poultry meat

This is by far the best source of low-fat protein because it has virtually nothing more than protein, especially if you choose chicken breasts. They have no carbs and can also have no fat if you choose lean cuts. As it is, poultry meat is a safe source of protein-based calories if you need to increase its proportion in your diet.