High-energy, low-fat foods

Hydration is essential to power up your organism, and exercise stimulates your metabolism to create more energy. But they are not enough to make you feel energetic if you don’t get the nutrients you need. Indeed, food is essential to maintain your body functioning with high energy levels. But what foods will give you energy if you’re following a low-fat diet? Here’s a list you can use as a guide.


Some foods are better than others in providing energy. But many of them contain plenty of fat, and it is sometimes an unhealthy type of fat. Is it possible to produce more energy from low-fat foods?

In this article, you will have a quick answer to this question and will also get a useful list of low-fat foods that provide much energy to your body.

Foods and body energy

Your organism creates energy from macronutrients such as carbohydrates, proteins, and fat. The primary source of energy is carbohydrates. Fat is used as a reserve of energy, and proteins are only used as an emergency energy source. Ideally, you should use carbohydrates as a fast energy source, but not all carbs behave the same in the body.

We have simple carbohydrates and complex carbohydrates. The former is found in table sugar and honey. The latter is found in whole-wheat bread and oats. In most cases, the healthiest energy source is complex carbohydrates, unless you need a very fast energy boost provided by simple carbs.

1List of high-energy, low-fat foods

In this list, you will find a few recommended foods to increase your energy levels without consuming too much fat. We will give you complex and simple carb options and tell you how to use them. You will also find other foods that do not have plenty of carbs but contain other nutrients that help your body transport and metabolize energy:


This is probably one of the best energy sources you can have and a popular breakfast in many countries. Oatmeal has a type of complex carbohydrates that provide slow-releasing energy that will keep you awake for hours while calming sugar cravings and hunger for a while. Moreover, oatmeal contains thiamin, magnesium, phosphorus, and other micronutrients that contribute to your metabolism and speed up the transformation of carbs into energy.