Anxiety is one of the most common mental disorders in the United States. It affects more than 18% of adults, and can be caused by a variety of factors, including genetics, brain chemistry, and life events.
Anxiety can manifest itself in many different ways, including feeling nervous, irritable, or tense; having difficulty concentrating; sweating; and having a racing heart. For some people, anxiety can be disabling, preventing them from living a normal life. But there are treatments available that can help.
1Top 10 Symptoms of Anxiety
One symptom of anxiety is called apprehension. Apprehension is when we worry about something that might happen in the future. We may feel like we’re in danger, even when there’s no real threat. This can make it hard to relax and enjoy life.
If you’re feeling apprehensive, there are things you can do to ease your anxiety. Try deep breathing exercises, relaxation techniques, or mindfulness meditation. These can help you stay present in the moment and let go of your fears about the future. If your anxiety is severe, you may need to see a mental health professional for help.