7 Exercises To Help Knee Pain In Pictures

2Quadriceps stretches

The quadriceps are the muscles in the front of the thigh. These muscles are responsible for straightening the leg. Tightness in the quadriceps can also lead to knee pain. To strengthen your quadriceps, you should simply stand near the wall. Bend your knee and grasp your ankle with your hand. Hold it there and stretch, feeling the tension.