Knee pain can be a temporary problem or a persistent ailment. Every case should be evaluated individually, and treatments vary depending on each case. However, knee pain can be prevented or relieved in most cases through stretching and strengthening exercises. In this article, you will find some of those.
Knee pain is a common ailment that can be caused by various things, ranging from a previous injury to overuse. However, several exercises can help to relieve knee pain. If you have a chronic knee disease, these exercises and others should be prescribed by your doctor. So, be sure to ask before trying them to make sure they are suitable for you.
17 Exercises for Knee Pain
Hamstring muscles are located at the back of the thigh and help to stabilize the knee. Tightness in these muscles can lead to knee pain. Therefore, it is essential to keep them loose and flexible. To stretch your hamstrings, lay on the floor next to your couch or bed. Raise one leg with your knee straight. Rest the leg against the border of the sofa or bed for support and stretch until you feel the tension.