Pelvic lateral tilt is a condition in which the pelvis becomes misaligned, resulting in lower back and hip pain. This can be caused by a variety of factors, ranging from postural imbalances to muscle weakness or tightness. People experiencing pelvic tilt disability may experience difficulty with activities such as walking, running, or bending down. Additionally, it can lead to other problems such as sciatica nerve pain and reduced range of motion.
Fortunately, there are several exercises available for those suffering from pelvic lateral tilt. These include tge following exercises that focus on strengthening and stretching the muscles supporting the pelvis. Not only does these exercises promote proper spine alignment, but they also helps strengthen your core muscles and glutes.
15 Pelvic Lateral Tilt Correction Exercises
Reverse leg raise
The reverse leg raise is an effective exercise to help treat pelvic lateral tilt. Doing this exercise will help strengthen your core muscles and improve stability in your pelvis area. The reverse leg raise can be done without any equipment and from any comfortable position on the floor or bed.
To begin, lay flat on your back with your legs straight out in front of you.
Place both hands at either side for support and then slowly lift one leg up until it is parallel with the ground while keeping it straight throughout the motion.
Hold this position for 5-10 seconds before returning that same leg back to its starting point.