Fiber is a sub-type of carbohydrate or carbs that the body cannot digest. It is found in plant foods, such as fruits, vegetables, whole grains, and legumes. Eating foods high in fiber has multiple benefits, including improved digestion and regularity. Fiber is also beneficial in keeping you feeling full after eating, which can help with weight management.
1Some high-fiber foods include;
- Beans
Beans are a high fiber food that can help improve your overall health. They are a good source of both soluble and insoluble fiber, which means they can help with both constipation and diarrhea.
- Legumes
Legumes are a great source of fiber, providing around 15g per cup cooked. That’s about half of the recommended daily intake for fiber. Legumes are versatile and can be used in several dishes, making them a versatile addition to any diet.
- Whole grains
Whole grains are a super-rich source of fiber. These include wheat, oats, barley, rye, and brown rice. And while all of these whole grains are healthy choices, they do have different nutritional profiles. For example, wheat is a good source of vitamins B and E, while oats are a good source of magnesium and iron.
- Avocado
The avocado is a unique fruit. It’s creamy and rich, yet it’s also packed with nutrients like fiber. In fact, avocados are one of the highest fiber fruits you can eat! Since avocados are so high in fiber, they’re a great food to include in your diet.
- Apple
Fiber in apples helps to keep you regular, lowers cholesterol, and can even help to prevent certain diseases. Just one apple contains about four grams of fiber. That’s about 20% of the Daily Value for fiber. So, next time you’re looking for a healthy snack, reach for an apple!
