15 Foods That Boost Immune System

The human body is able to fight off foreign invaders, like bacteria and viruses, through the immune system. This system is made up of many different cells that work together to protect the body. These cells need nutrients to work properly, which can be found in certain foods.

Food is essential for the immune system to function properly. Without adequate nutrition, the immune system cannot create the antibodies needed to fight off infections. Furthermore, certain nutrients are required for the production of white blood cells, which are responsible for destroying harmful bacteria and viruses.

A healthy diet should include a variety of fruits, vegetables, whole grains, and lean protein sources. These foods provide the nutrients needed for a strong immune system. Additionally, it is important to stay hydrated by drinking plenty of water throughout the day.

1Here are some immune system boosting foods and vitamins to incorporate into your diet.

Vitamin C

Vitamin C is an essential and important nutrient for the immune system. It helps to protect the body against infection and disease. The body needs this important vitamin to create white blood cells, which are key to fighting off infection. It also helps the body absorb iron, a mineral that is essential for good health.

Vitamin C levels in the blood can become low during times of stress, illness, or injury. Taking a vitamin C supplement can help to boost the immune system and improve health.