15 Best Foods To Boost Brain and Memory

The brain is a complex organ with many functions. It’s responsible for controlling almost every action we take, from speaking and listening to reading and writing, and even recognizing faces. Keeping your brain healthy is essential to remaining sharp as you age, especially because memory loss is a natural part of the aging process. Luckily, there are several foods that can help support optimal brain function.

With the right nutrients, your brain will function at its peak potential and give you the best chance of preventing memory loss as you grow older. The following 15 foods can boost your brain power by supplying essential vitamins and minerals that improve your memory and cognition in general.

1Top 10 Brain Foods


Beans are packed with protein and fiber, which are essential nutrients for optimal brain function. They can help lower the risk of developing degenerative brain diseases, such as Alzheimer’s, as well. One study found that adults who ate more fiber had greater volume in their hippocampus, the part of the brain that’s associated with memory and learning.