11 Surprising Health Benefits of Honey

Known for its sweetness and flavor, honey is a syrupy liquid made by honey bees from plant nectar. Honey is rightly called nature’s sweet nectar as it is sodium-free, cholesterol-free, and fat-free. Our grandmothers have extolled the virtues of honey, from strengthening immunity to aiding weight loss.

Honey is known to have several health benefits and has been traditionally used for centuries to treat different conditions and ailments. The following are 10 health benefits of honey that are backed by science.

1Natural energy booster

Let’s put an end to our energy drinks and stop drinking coffee. Replace sugars and sweeteners with honey in tea, baked goods, and on toast. Honey has long been considered an excellent natural energy source since the natural sugar in it enters the bloodstream directly, which provides an instant boost of energy. Your workout will benefit greatly from this quick boost, especially if you are doing longer endurance exercises. Twenty grams or 1 tablespoon of honey contain the following nutrients:

  • Calories: 61
  • Carbs: 17 grams
  • Sodium: 0 grams
  • Fat: 0 grams
  • Cholesterol: 0 grams
  • Protein: 0 grams
  • Fiber: 0 grams

In addition to enhancing athletic performance, its naturally occurring sugars also prevent fatigue during exercise. Honey provides immediate energy since its glucose is absorbed quickly by the body. Comparatively to other types of sugar, honey helps maintain normal blood sugar levels.