Anxiety is one of the most common mental disorders in the United States. It affects more than 18% of adults, and can be caused by a variety of factors, including genetics, brain chemistry, and life events.
Anxiety can manifest itself in many different ways, including feeling nervous, irritable, or tense; having difficulty concentrating; sweating; and having a racing heart. For some people, anxiety can be disabling, preventing them from living a normal life. But there are treatments available that can help.
1Common Symptoms of Anxiety
- Apprehension
One symptom of anxiety is called apprehension. Apprehension is when we worry about something that might happen in the future. We may feel like we’re in danger, even when there’s no real threat. This can make it hard to relax and enjoy life.
If you’re feeling apprehensive, there are things you can do to ease your anxiety. Try deep breathing exercises, relaxation techniques, or mindfulness meditation. These can help you stay present in the moment and let go of your fears about the future. If your anxiety is severe, you may need to see a mental health professional for help.
- Impaired concentration
People with anxiety often have difficulty concentrating. This can make it difficult to perform tasks at work or school, and can lead to problems with memory and decision-making. Anxiety can also cause physical symptoms such as sweating, shaking, and heart palpitations. If you are experiencing any of these symptoms, please see a mental health professional for help.
- Irritability
Anxiety can manifest in many different ways, and one common symptom is irritability. People who are feeling anxious may find themselves snapping at loved ones, or feeling on edge for no apparent reason. If you’re struggling with anxiety, it’s important to understand that irritability is a common symptom and there are ways to manage it.
If you’re feeling anxious or irritable, try to take some time for yourself to relax. This might mean taking a hot bath, reading your favorite book, or going for a walk outdoors. It’s also important to talk to someone about what you’re going through – a therapist or counselor can help you understand and manage your anxiety.
- Fatigue
The physical symptoms of anxiety can also include fatigue. This type of fatigue is different to the type of tiredness that can be relieved by rest or sleep. Anxiety-related fatigue is often described as feeling like you are weighed down and drained of energy. It can be difficult to concentrate and even basic tasks can feel like a struggle. If you are experiencing anxiety-related fatigue, it is important to seek help from a mental health professional.
- Restlessness
Anxiety is a common mental health disorder that can cause physical symptoms like restlessness. People with anxiety may feel like they can’t sit still or they need to keep moving. This can make it hard to concentrate, sleep, or relax. Restlessness is just one symptom of anxiety, so it’s important to talk to a doctor if you’re experiencing it.
