10 Proven Health Benefits of Turmeric

Turmeric, a yellow-pigmented curry spice, has been used in India for centuries as a natural remedy for a variety of ailments. In the West, turmeric is best known as a spice. It is used in curry powder and mustard and gives them their characteristic yellow color. Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine.

The primary active ingredient in this herb is curcumin, which is responsible for the spice’s distinct yellow color. Curcumin is a powerful anti-inflammatory and antioxidant that has been shown to provide numerous health benefits, including;

1Top 10 Turmeric Benefits

Increases antioxidants

Curcumin – the active ingredient in turmeric – has powerful anti-inflammatory and antioxidant effects. Numerous studies have shown that curcumin can increase levels of the antioxidant glutathione, as well as other antioxidants, in the body. This helps to protect cells from damage and may help to reduce the risk of some chronic diseases.