10 Natural Remedies for a Sore Throat


When it comes to a sore throat, honey is one of the most popular home remedies. It has been used to treat a sore throat for centuries and its popularity is only increasing.

There are many reasons why honey is so effective in treating a sore throat. First, honey is a natural antibacterial. This means that it can help to kill the bacteria that are causing your sore throat. Second, honey is also a natural anti-inflammatory. This means that it can help to reduce the inflammation in your throat, which will help to reduce the discomfort associated with a sore throat.

Finally, honey is also known for its ability to coat and soothe the Throat. This can help to provide relief from the pain and discomfort of a sore throat.


Garlic is an effective home remedy for a sore throat. The herb contains antibacterial and antiviral properties that can help fight off the infection that is causing the sore throat. Garlic also has anti-inflammatory and antifungal properties that can help reduce the swelling and pain associated with a sore throat.

To use garlic as a home remedy for a sore throat, simply eat one or two cloves of raw garlic each day. You can also add garlic to your food when cooking or take a garlic supplement.

  1. Turmeric

Turmeric is an ancient Indian spice that has been used for centuries as a home remedy for sore throat. It is rich in antioxidants properties that help to soothe the throat and reduce swelling. Turmeric can be taken in capsules, powder or tea form. It is also available in tincture form which can be diluted in water and gargled.