Ginger is a common kitchen spice, but it also has many health benefits. Ginger is a good source of fiber, vitamin C, and magnesium. It is also loaded with antioxidants that can help protect against cell damage. Ginger may help improve digestion, reduce inflammation, and relieve pain.
1Fights germs
Ginger has long been used as a natural remedy to fight various ailments. Now, new research is showing that ginger may also be effective in fighting harmful bacteria and viruses.
A recent study found that ginger extract was able to kill several types of bacteria, including some that are resistant to antibiotics. The study’s authors believe that the compound responsible for this effect is gingerol, which has potent antibacterial and antiviral properties.
