Potassium is a essential mineral for human health, playing key roles in fluid balance, muscle contractions and nerve function. The average person needs around 3.5 grams of potassium per day to maintain healthy levels in the body.
1Foods rich in potassium include fruits and vegetables, such as
- Bananas
Bananas are one of the most popular fruits in the world and are known for their sweet taste and nutritional value. They are an excellent source of dietary potassium, providing about 10% of the Recommended Daily Intake (RDI). This mineral is essential for many functions in the body, including maintaining fluid balance, muscle contraction, and nerve function.
- Avocados
Avocados are a popular fruit that is often consumed in the form of guacamole or as a topping on toast. Despite their popularity, many people are unaware of the nutritional benefits of avocados. Avocados are a potassium-rich food, which makes them an excellent choice for people who are looking to increase their intake of this essential mineral. Avocados are a good source of potassium, with one avocado providing about 10% of the Daily Value (DV).
- Bok choy
Bok choy, also known as Chinese cabbage, is a leafy vegetable that is rich in potassium. A 100 gram serving of bok choy contains almost 400 milligrams of potassium. That’s about 10% of the daily recommended intake for adults. Bok choy is a good source of other nutrients as well, including calcium, magnesium, and vitamin C.
- Sweet potatoes
Sweet potatoes are a good source of potassium. A medium sized sweet potato has about 700 mg of potassium, which is about 20% of the daily recommended intake. Sweet potatoes are also a good source of other nutrients such as vitamins A and C, fiber, and manganese.
- Spinach
Spinach is a potassium-rich food. In fact, one cup of cooked spinach contains about 840 mg of potassium. That’s more than twice the amount of potassium in a banana! Spinach is also a good source of magnesium, iron, and calcium.
