Vitamin E is found in a variety of foods including vegetable oils, nuts, and seeds. The body uses vitamin E to support many functions including the immune system, reproductive system, and heart health. Vitamin E is also a potent antioxidant which helps protect cells from oxidative damage.
The recommended daily intake or daily value of vitamin E is 15 mg per day. However, people who smoke or are exposed to secondhand smoke need to consume more vitamin E as this increases the amount of free radical damage to the body. The following are the top 10 food sources of vitamin E.
- Wheat germ oil
- Plant oils, including soybean, sunflower, and safflower oil
- Almonds
- Peanuts, peanut butter
- Sunflower seeds
- Abalone
- Pumpkin
- Red bell pepper
- Beet greens, collard greens, spinach
- Hazelnuts
1Health Benefits of Vitamin E
There are many health benefits to taking Vitamin E, which is why it is often included in multivitamins and other supplements. Vitamin E helps protect cells from damage, supports the immune system, and helps keep the heart healthy. Additionally, it may play a role in preventing cancer and other diseases. While more research is needed to confirm these benefits, taking Vitamin E is a good way to promote overall health. Here’s how taking a vitamin E supplement is beneficial for your health.
Moisturizing skin
The potent antioxidant and anti-inflammatory properties of vitamin E may help to prevent oxidative damage and protect cells from damage caused by ultraviolet rays and free radicals. Vitamin E is found in many skin care products because it is believed to help moisturize skin. It is also beneficial for the skin because it helps to keep it moist and can prevent the formation of wrinkles. It is also proven to help protect skin from the sun’s ultraviolet rays. Some research suggests that vitamin E may be helpful in treating skin conditions such as eczema and psoriasis.
