10 Health Benefits of Garlic: What It Can Do for Your

Garlic is a vegetable that is used in many different dishes. It has a strong flavor and can be used in both cooked and raw dishes. Garlic is also said to have many health benefits, including;

1Helps boost immune system

Garlic is a natural way to boost your immune system. It has antiviral, antibacterial, and antifungal properties. It also helps improve circulation and increase white blood cell production. All of these benefits help fight off infection and keep you healthy.