Fish oil is a common dietary supplement. It is high in omega-3 fatty acids, which are essential for your health. The omega-3 fatty acids you need could be obtained by taking a fish oil supplement if you don’t consume a lot of oily fish.
1The following are 10 health benefits of fish oil
Supports Heart Health
Fish oil contains omega 3 fatty acids, which improve your heart health and protect it from plaque buildup, high cholesterol levels and arrhythmias.