10 Foods High in Vitamin C &10 Benefits You Should Know About

Vitamin C is found in many fruits and vegetables. It is an crucial vitamin for the immune system and helps the body to absorb iron. Vitamin C can also help to prevent some types of cancer. If you’re looking to up your intake of vitamin C, you’re in luck—there are plenty of foods that are rich in this important nutrient. Here are just a few of the best options:

  1. Broccoli
  2. Oranges
  3. Lemons
  4. Grapefruit
  5. Brussels
  6. Sprouts
  7. Strawberries
  8. Bell peppers
  9. Kiwi
  10. Tomatoes

Eating a diet that includes plenty of foods rich in vitamin C is a great way to ensure that you’re getting enough of these important nutrients and ensure the following health benefits.

1May reduce your risk of chronic disease

A new study has found that vitamin C may help reduce your risk of chronic disease. The study, which was conducted by the Linus Pauling Institute, looked at the effects of vitamin C on a group of people over the age of 65.

The results showed that those who took vitamin C had a lower risk of developing chronic diseases such as heart disease, stroke, and cancer. The study also found that vitamin C may help to reduce the risk of death from these diseases.