- Bell peppers
Eating a diet that includes plenty of foods rich in vitamin C is a great way to ensure that you’re getting enough of these important nutrients and ensure the following health benefits.
1May reduce your risk of chronic disease
A new study has found that vitamin C may help reduce your risk of chronic disease. The study, which was conducted by the Linus Pauling Institute, looked at the effects of vitamin C on a group of people over the age of 65.
The results showed that those who took vitamin C had a lower risk of developing chronic diseases such as heart disease, stroke, and cancer. The study also found that vitamin C may help to reduce the risk of death from these diseases.