A nutritious snack can help bridge the gap between meals and prevent overeating at your next meal. It’s of utmost importance to choose snacks that are high in nutrients and low in calories, though – otherwise, you might end up doing more harm than good.
There are plenty of healthy snack options out there, so there’s no excuse for reaching for a bag of chips or a candy bar. Nuts, seeds, vegetables, and fruits are all great choices that will give you the energy you need to power through your day.
1Nuts
There are many reasons to love nuts as a snack. They’re a rich source of protein and healthy fats, they’re satisfying and filling, and they’re easy to pack and take with you on the go. Plus, there are several kinds of nuts to choose from, so you can always mix things up and try something new.
Whether you like them roasted and salted, sweetened or flavored, whole or chopped, there’s a nut snack out there for everyone. Looking for something a little more special? There are plenty of gourmet options available too. So next time you’re looking for a tasty and nutritious snack, reach for the nuts instead.
