10 Amazing Nutritional Facts About Beets

Beet is a root vegetable that is believed to have originated in China. It has a reddish-purple color and belongs to the cabbage family. The veggie gets its name from the Chinese word for “red” and “cabbage.

This super food is not only low in calories but is also a good source of fiber, vitamins, and minerals. Studies have shown that  beet can help lower blood pressure and improve heart health. Additionally, this root veggie has anti-inflammatory properties and is known to boost brain function.

1Top 10 Benefits of Beets

Improves blood flow

A new study has shown that the  beet may have some powerful benefits for our cardiovascular system. Researchers found that eating just one small  beet daily can improve blood flow by up to 26 percent.

When we eat nitrate-rich foods, our body converts them into nitrites. These nitrites then help to dilate ( widen) our blood vessels, which improves blood flow. This is why eating a diet rich in fruits and vegetables is often recommended for people with heart conditions.