Probiotics are a popular supplement for good health. They are live bacteria and yeast that occur naturally in the gut. They help to keep our digestive system healthy by restoring balance to the microorganisms in the intestine. Not only can they help with digestion, but probiotics have been found to provide other health benefits such as reducing inflammation and strengthening immunity.
More research is being conducted on how we can use probiotics to support overall health. The studies so far suggest that probiotics can be beneficial for people who suffer from digestive issues such as irritable bowel syndrome (IBS). Additionally, recent evidence suggests that certain strains of probiotic bacteria could play a role in preventing infections, allergies, and even depression.
110 Great Probiotics Benefits
Boost immunity
Probiotics have been long hailed for their ability to improve digestion, but now experts say they can also boost your immune system. By introducing beneficial bacteria into the gut, probiotics help modulate our immunity and protect us against pathogens like viruses and bacteria.
A balanced diet is essential for good health so you can benefit from naturally occurring probiotics in fermented foods such as yogurt, kombucha, kefir and sauerkraut.
