Coconut oil is a tropical oil that has many uses. It is used in cooking, as a skin moisturizer, and even as a hair treatment. Coconut oil has been shown to have some health benefits, including reducing inflammation and improving cholesterol levels.
110 Coconut Oil Benefits to Know
Aids in digestion
Coconut oil has been shown to aid in digestion. The oil can help to break down fats and increase the absorption of nutrients. Coconut oil also helps to reduce inflammation in the gut and can be helpful for those with inflammatory bowel disease.